NUTRITION

SERVINGS

INGREDIENTS

100 grams Cooked cannellini beans

20 grams Diced cooked ham

3 cups Chicken bone broth

2 tbsp Unflavored collagen peptides

0.5 cup Diced carrots

0.5 cup Diced celery

0.5 cup Diced yellow onion

2 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme leaves

PREPARATION

• 1

  Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.

• 2

  Add the diced yellow onion, carrots, and celery to the pot and sauté until the vegetables are softened and the onions become translucent.

• 3

  Stir in the minced garlic and fresh thyme leaves, cooking for about one minute until the aromatic scent fills the room.

• 4

  Pour in the chicken bone broth and slowly whisk in the unflavored collagen peptides until they are completely dissolved into the liquid.

• 5

  Add the cooked cannellini beans and the diced ham, then bring the soup to a gentle boil before reducing the heat.

• 6

  Simmer the soup for 15 minutes to allow the flavors to meld together into a rich and savory broth.

• 7

  Season the soup with sea salt and black pepper, then serve hot in a large bowl for a satisfying and protein-packed meal.