Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 cup romaine lettuce; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Pan-seared chicken breast and crisp romaine lettuce are tossed in a creamy yogurt-based Caesar dressing and tucked into a soft whole wheat wrap.

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NUTRITION

Protein

56.8g

Fat

16.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 cup romaine lettuce

1 tsp extra virgin olive oil

1 tsp lemon juice

0.5 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, grated parmesan, and the remaining salt and pepper in a small bowl.
4
Slice the cooked chicken into thin strips.
5
In a large bowl, toss the chopped romaine lettuce and sliced chicken with the prepared Caesar dressing until well coated.
6
Lay the whole wheat tortilla flat, place the chicken and lettuce mixture in the center, fold in the sides, and roll tightly to serve.