NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

2 large Eggs

0.25 cup Egg whites

1 medium Whole wheat tortilla

1 cup Baby spinach

2 tbsp Fresh salsa

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  In a small bowl, mix the ground turkey with dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper to create a clean sausage blend.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through, about 5-7 minutes.

• 4

  While the turkey cooks, whisk the whole eggs and egg whites together in a small bowl until well combined.

• 5

  Add the baby spinach to the skillet with the turkey and sauté for about 1 minute until just wilted.

• 6

  Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently to create soft, fluffy curds.

• 7

  Place the tortilla on a flat surface, spoon the egg and sausage mixture into the center, top with fresh salsa, and fold into a tight burrito.