Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

523kcal
Protein
48.1g
Fat
28.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    In the same pan, add the broccoli florets and sliced red bell peppers with a tablespoon of water, covering with a lid for 2 minutes to steam-tenderize.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1 minute until the aroma is released.

  • 7

    Return the cooked beef to the pan and pour the sesame-ginger sauce over the ingredients, tossing constantly for 1-2 minutes until the sauce coats everything and thickens.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

523kcal
Protein
48.1g
Fat
28.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    In the same pan, add the broccoli florets and sliced red bell peppers with a tablespoon of water, covering with a lid for 2 minutes to steam-tenderize.

  • 6

    Remove the lid, add the minced garlic, and sauté for 1 minute until the aroma is released.

  • 7

    Return the cooked beef to the pan and pour the sesame-ginger sauce over the ingredients, tossing constantly for 1-2 minutes until the sauce coats everything and thickens.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.