Protein-Packed Scramble with Classic Whole Milk Coffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scramble with Classic Whole Milk Coffee

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scramble with Classic Whole Milk Coffee

Sautéed ground turkey and fluffy egg whites folded with fresh spinach, paired with a rich and creamy cup of coffee finished with silky whole milk.

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NUTRITION

385kcal
Protein
48.5g
Fat
17.5g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

8 oz brewed coffee

0.5 cup whole milk

2 oz ground turkey

1 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Brew 8 ounces of high-quality coffee using your preferred method.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet and season with sea salt, black pepper, and garlic powder.

  • 4

    Sauté the turkey until it is browned and fully cooked, breaking it into small crumbles with a spatula.

  • 5

    Reduce the heat to medium and add the fresh baby spinach, stirring until the leaves are just wilted.

  • 6

    Pour the liquid egg whites into the skillet and cook, stirring gently and frequently, until the whites are set and fluffy.

  • 7

    Pour the hot brewed coffee into a mug and stir in the whole milk until well combined.

  • 8

    Transfer the turkey and egg scramble to a plate and serve immediately with the coffee.

Protein-Packed Scramble with Classic Whole Milk Coffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scramble with Classic Whole Milk Coffee

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scramble with Classic Whole Milk Coffee

Sautéed ground turkey and fluffy egg whites folded with fresh spinach, paired with a rich and creamy cup of coffee finished with silky whole milk.

NUTRITION

385kcal
Protein
48.5g
Fat
17.5g
Carbs
11.0g

SERVINGS

1 serving

INGREDIENTS

8 oz brewed coffee

0.5 cup whole milk

2 oz ground turkey

1 cup liquid egg whites

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Brew 8 ounces of high-quality coffee using your preferred method.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet and season with sea salt, black pepper, and garlic powder.

  • 4

    Sauté the turkey until it is browned and fully cooked, breaking it into small crumbles with a spatula.

  • 5

    Reduce the heat to medium and add the fresh baby spinach, stirring until the leaves are just wilted.

  • 6

    Pour the liquid egg whites into the skillet and cook, stirring gently and frequently, until the whites are set and fluffy.

  • 7

    Pour the hot brewed coffee into a mug and stir in the whole milk until well combined.

  • 8

    Transfer the turkey and egg scramble to a plate and serve immediately with the coffee.