Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 tsp Olive Oil; 2 cloves Garlic, minced; 2 tbsp Non-fat Greek Yogurt

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.4g

Fat

21.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Chop the cauliflower into florets and steam until very tender, about 10-12 minutes.
2
While cauliflower steams, place broccoli florets in a separate steamer basket and steam for 5-6 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl; add minced garlic and non-fat Greek yogurt, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
6
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.