Name: Blueberry Almond Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.75 cup Non-fat plain Greek yogurt; 1 cup Frozen blueberries; 0.5 cup Frozen cauliflower rice; 0.5 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 tbsp Sliced almonds; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Smoothie Bowl

Blended frozen blueberries and creamy Greek yogurt create a thick, velvety base topped with crunchy almonds and nutty hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

19.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.75 cup Non-fat plain Greek yogurt

1 cup Frozen blueberries

0.5 cup Frozen cauliflower rice

0.5 cup Unsweetened almond milk

1 tbsp Almond butter

1 tbsp Sliced almonds

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the frozen blueberries, frozen cauliflower rice, Greek yogurt, protein powder, almond milk, and cinnamon into a high-speed blender.
2
Blend on low speed, using a tamper to press the ingredients into the blades, until the texture is thick and completely smooth.
3
Pour the smoothie mixture into a wide bowl.
4
Drizzle the almond butter over the surface in a circular motion.
5
Finish by sprinkling the sliced almonds and hemp hearts over the top.