Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 cup cooked brown rice; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp red onion; 1 tbsp tahini; 1 tsp lemon juice; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices, served over fluffy brown rice with a crisp cucumber salad and creamy tahini drizzle.

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NUTRITION

Protein

50.8g

Fat

21.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup cooked brown rice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp tahini

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and place in a bowl.
2
Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
5
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
6
In a small bowl, whisk together the tahini and lemon juice with a splash of water to create a smooth, pourable sauce.
7
Place the cooked brown rice in a bowl and top with the spiced chicken and fresh vegetables.
8
Drizzle the creamy tahini sauce over the entire bowl before serving.