Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage folded with tender wilted spinach and a sprinkle of tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
35.7g
Fat
25.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 oz Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Remove from heat and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A high-protein scramble of fluffy egg whites and savory turkey sausage folded with tender wilted spinach and a sprinkle of tangy feta.

NUTRITION

396kcal
Protein
35.7g
Fat
25.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

0.5 oz Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Remove from heat and top with the crumbled feta cheese before serving.