Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a creamy, zesty lemon-dill yogurt sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

47.9g

Fat

32.1g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Asparagus

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill until the sauce is velvety and well combined.
2
Snap the woody ends off the asparagus and toss the spears with a portion of the salt and pepper; roast or steam until they reach a vibrant green, crisp-tender texture.
3
Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden-brown crust forms, then flip and cook for another 3-4 minutes until cooked through.
6
Plate the salmon alongside the asparagus and drizzle the chilled lemon-dill sauce over the hot fish.