Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
35.7g
Fat
20.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted whole grain bread and creamy avocado.

NUTRITION

427kcal
Protein
35.7g
Fat
20.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the pan with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.