Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

48.3g

Fat

31.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached then remove from the pan.
6
Add the minced garlic and green beans to the same skillet and sauté for 5 minutes until tender-crisp.
7
Plate the salmon over the brown rice and serve with the garlic green beans and a fresh squeeze of lemon juice.