Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3.5 ounces Turkey Sausage, crumbled or sliced; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.4 medium Avocado, sliced; 1/2 cup Cherry Tomatoes, halved

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a rich and satisfying finish.

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NUTRITION

Protein

40g

Fat

26.6g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.5 ounces Turkey Sausage, crumbled or sliced

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.4 medium Avocado, sliced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.
4
Add the fresh spinach to the skillet and sauté just until it starts to wilt.
5
Pour the egg whites into the skillet, stirring gently and continuously with a spatula.
6
Continue cooking until the egg whites are fully set and opaque.
7
Season with a pinch of sea salt and black pepper if desired.
8
Transfer the scramble to a plate and top with the fresh avocado slices before serving.