Name: Berry Chia Seed Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 2 tbsp collagen peptides; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding Parfait

Creamy chia seeds soaked in almond milk layered with protein-rich Greek yogurt and vibrant, juicy berries for a refreshing morning start.

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NUTRITION

Protein

41g

Fat

15.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.5 cup unsweetened almond milk

2 tbsp collagen peptides

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp hearts

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a small bowl, whisk together the chia seeds, almond milk, collagen peptides, vanilla extract, and cinnamon until thoroughly combined.
2
Allow the mixture to rest for 5 minutes, then whisk again to remove any lumps before refrigerating for at least 2 hours or overnight.
3
In a tall glass or jar, spoon in half of the set chia pudding to create an even base layer.
4
Add half of the Greek yogurt on top of the pudding, followed by half of the fresh blueberries and a sprinkle of hemp hearts.
5
Repeat the layers with the remaining chia pudding, yogurt, and berries, finishing with the rest of the hemp hearts for a satisfying crunch.