Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tbsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tsp Toasted sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory-sweet ginger tamari sauce, served over nutty sesame-infused brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.3g

Fat

18.3g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

1 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tsp Toasted sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Whisk together the tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the cubed chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and fully cooked through.
4
Pour the glaze into the skillet, tossing the chicken continuously until the sauce reduces into a glossy, thick coating.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
6
Combine the warm cooked brown rice with toasted sesame oil and sesame seeds, stirring gently to incorporate the aromatics.
7
Serve the glazed chicken over the sesame rice alongside the steamed broccoli, drizzling any extra pan sauce over the top.