Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked linguine; 1.5 tbsp basil pesto; 2 tbsp nonfat Greek yogurt; 1 cup fresh spinach; 0.25 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Pan-seared chicken and linguine tossed in a velvety basil pesto sauce with juicy burst tomatoes and fresh spinach.

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NUTRITION

Protein

46.9g

Fat

19.8g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked linguine

1.5 tbsp basil pesto

2 tbsp nonfat Greek yogurt

1 cup fresh spinach

0.25 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
Remove chicken from skillet and let rest for three minutes before slicing into thin strips.
4
In the same skillet, sauté minced garlic and halved cherry tomatoes until they begin to soften.
5
Reduce heat to low and whisk in the basil pesto and Greek yogurt until a smooth, creamy sauce forms.
6
Add the cooked linguine and fresh spinach to the pan, tossing until the spinach is wilted and the pasta is well coated.
7
Return the sliced chicken to the skillet, toss gently to combine, and serve warm.