Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 cups asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, paired with crisp-tender asparagus for a vibrant and satisfying low-carb meal.

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NUTRITION

Protein

51.2g

Fat

19.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 cups asparagus spears

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and slice it into 1-inch thick strips to ensure even roasting.
3
Trim the tough, woody ends off the asparagus and place the spears on the prepared baking sheet alongside the chicken.
4
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
5
Pour the lemon-herb dressing over the chicken and asparagus, using your hands or tongs to toss until every piece is well-coated.
6
Arrange everything in a single layer, ensuring the chicken pieces are not overlapping so they brown beautifully.
7
Roast for 15 to 18 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is bright green and tender.