NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sweet potato

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces.

• 3

  In a small bowl, toss the sweet potato cubes with half of the olive oil and a pinch of the sea salt and black pepper.

• 4

  Spread the sweet potatoes evenly on the baking sheet and roast for 10 minutes.

• 5

  While the potatoes roast, mince the garlic cloves and combine them in a small dish with the remaining olive oil, dried rosemary, and dried thyme.

• 6

  Rub the garlic-herb oil mixture thoroughly over all sides of the chicken breast.

• 7

  Remove the baking sheet from the oven, move the potatoes to one side, and add the chicken breast and broccoli florets to the sheet.

• 8

  Season the broccoli with the remaining sea salt and black pepper.

• 9

  Return the baking sheet to the oven and roast for an additional 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F.

• 10

  Drizzle the fresh lemon juice over the chicken and vegetables before serving.