Seared Pork Tenderloin with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Sweet Potato and Steamed Broccoli

Pan-seared pork tenderloin seasoned with garlic and thyme, served with roasted sweet potato cubes and tender steamed broccoli for a savory, caramelized finish.

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NUTRITION

496kcal
Protein
54.2g
Fat
13.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pork Tenderloin

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    Season the pork tenderloin evenly with garlic powder, dried thyme, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a large oven-safe skillet over medium-high heat.

  • 6

    Sear the pork tenderloin for 2 to 3 minutes per side until a golden-brown crust forms.

  • 7

    Transfer the skillet to the oven and roast for 10 to 12 minutes or until the internal temperature reaches 145°F (63°C).

  • 8

    While the pork rests for 5 minutes, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and fork-tender.

  • 9

    Slice the pork tenderloin into medallions and serve alongside the roasted sweet potatoes and steamed broccoli.

Seared Pork Tenderloin with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Sweet Potato and Steamed Broccoli

Pan-seared pork tenderloin seasoned with garlic and thyme, served with roasted sweet potato cubes and tender steamed broccoli for a savory, caramelized finish.

NUTRITION

496kcal
Protein
54.2g
Fat
13.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pork Tenderloin

150 grams Sweet Potato, cubed

150 grams Broccoli florets

1 teaspoon Avocado Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.

  • 4

    Season the pork tenderloin evenly with garlic powder, dried thyme, salt, and pepper.

  • 5

    Heat the remaining avocado oil in a large oven-safe skillet over medium-high heat.

  • 6

    Sear the pork tenderloin for 2 to 3 minutes per side until a golden-brown crust forms.

  • 7

    Transfer the skillet to the oven and roast for 10 to 12 minutes or until the internal temperature reaches 145°F (63°C).

  • 8

    While the pork rests for 5 minutes, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and fork-tender.

  • 9

    Slice the pork tenderloin into medallions and serve alongside the roasted sweet potatoes and steamed broccoli.