Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup asparagus; 2 slices prosciutto; 1 tbsp feta cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup brewed coffee; 0.5 cup whole milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and salty prosciutto for a savory, satisfying start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

33.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup asparagus

2 slices prosciutto

1 tbsp feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup brewed coffee

0.5 cup whole milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly in the dish.
3
Roast the asparagus for 8 minutes until slightly tender and vibrant green.
4
Remove the dish from the oven and create two small nests in the asparagus.
5
Pour the egg whites into the dish first, then carefully crack the whole eggs on top of the asparagus nests.
6
Tear the prosciutto into bite-sized pieces and scatter them around the eggs along with the crumbled feta cheese.
7
Return to the oven and bake for another 10-12 minutes until the whites are set but the yolks remain slightly runny.
8
While the eggs bake, prepare your coffee and stir in the whole milk.
9
Serve the baked eggs and asparagus immediately alongside your hot café au lait.