Name: Hearty Berry and Granola Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 2 tbsp hemp hearts; 0.25 cup grain-free granola; 1 tbsp sliced almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry and Granola Yogurt Parfait

Creamy Greek yogurt layered with vibrant fresh berries and crunchy grain-free granola for a protein-packed breakfast that feels indulgent yet clean.

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NUTRITION

Protein

48.9g

Fat

22.6g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

0.5 cup fresh strawberries

2 tbsp hemp hearts

0.25 cup grain-free granola

1 tbsp sliced almonds

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with vanilla extract and ground cinnamon until smooth and fragrant.
2
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create a solid base.
3
Add a layer of fresh blueberries and sliced strawberries, pressing them slightly into the yogurt.
4
Sprinkle half of the hemp hearts and grain-free granola over the fruit layer for a satisfying crunch.
5
Repeat the layers with the remaining yogurt, berries, hemp hearts, and granola.
6
Top with sliced almonds and enjoy immediately while the granola is perfectly crisp.