YOUR SOLIN GENERATED RECIPE
Turkey Sausage and Egg Burrito with Spinach
Sautéed turkey sausage and fluffy egg whites folded into a high-fiber tortilla with wilted spinach and melted cheddar for a savory, protein-packed start.
INGREDIENTS
3 oz ground turkey sausage
0.75 cup egg whites
1 medium low carb high fiber tortilla
0.5 oz sharp cheddar cheese
1 cup fresh baby spinach
0.5 cup red bell pepper
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Dice the red bell pepper into small, uniform pieces.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey sausage and diced bell peppers to the skillet, breaking up the meat with a spatula.
Cook for 5-7 minutes until the sausage is thoroughly browned and the peppers are tender.
Add the fresh baby spinach to the pan and stir for 1 minute until the leaves are just wilted.
Reduce the heat to medium and pour in the egg whites, seasoning with sea salt and black pepper.
Gently scramble the mixture until the egg whites are firm and fully cooked.
Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.
Place the scramble in the center of the tortilla, top with shredded cheddar cheese, and roll tightly into a burrito.