Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp parmesan cheese; 2 tbsp almond flour; 0.5 large egg; 0.5 cup marinara sauce; 1.5 cup zucchini noodles; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Tender chicken breast pan-seared with a golden parmesan and almond flour crust, served over zesty marinara sauce and crisp zucchini noodles.

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NUTRITION

Protein

57g

Fat

24.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

2 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Whisk the egg in a shallow bowl until smooth.
3
Mix the parmesan cheese, almond flour, and dried oregano in a separate shallow dish.
4
Dip the chicken into the egg wash, then press firmly into the parmesan mixture to create an even coating.
5
Heat the olive oil in a large skillet over medium heat.
6
Place the chicken in the skillet and cook for 5 to 6 minutes per side until the crust is golden and the chicken is cooked through.
7
While the chicken cooks, warm the marinara sauce in a small saucepan.
8
Sauté the zucchini noodles in a separate pan for 2 minutes until tender-crisp.
9
Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.