Egg White and Chicken Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Cottage Cheese

Sautéed chicken breast and colorful bell peppers scrambled with fluffy egg whites and creamy cottage cheese, finished with a slice of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
61g
Fat
27g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Cooked Chicken Breast, diced

0.5 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Red Onion

0.25 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced cooked chicken breast and cook for an additional minute to ensure it is warmed through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently with a spatula to scramble them with the chicken and vegetables.

  • 6

    When the egg whites are almost fully set, fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy.

  • 7

    Remove from heat, season with a pinch of sea salt and black pepper, and serve topped with the fresh avocado slices.

Egg White and Chicken Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Cottage Cheese

Sautéed chicken breast and colorful bell peppers scrambled with fluffy egg whites and creamy cottage cheese, finished with a slice of buttery avocado.

NUTRITION

566kcal
Protein
61g
Fat
27g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Cooked Chicken Breast, diced

0.5 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Red Onion

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the diced cooked chicken breast and cook for an additional minute to ensure it is warmed through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently with a spatula to scramble them with the chicken and vegetables.

  • 6

    When the egg whites are almost fully set, fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy.

  • 7

    Remove from heat, season with a pinch of sea salt and black pepper, and serve topped with the fresh avocado slices.