Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Arrowroot powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky, aromatic honey-garlic glaze and served with crisp-tender steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

38g

Fat

28.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 tsp Avocado oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and toss in a bowl with avocado oil, sea salt, and black pepper.
3
Arrange wings on the baking sheet and roast for 35-40 minutes, flipping halfway through, until golden and crispy.
4
While wings roast, whisk honey, tamari, minced garlic, grated ginger, and arrowroot powder in a small saucepan over medium heat.
5
Simmer the sauce for 2-3 minutes until thickened and glossy.
6
Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender.
7
Toss the hot wings in the honey-garlic glaze until fully coated.
8
Serve the glazed wings immediately alongside the steamed broccoli.