Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tsp Fresh ginger; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

39g

Fat

16.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh ginger

1 stalk Green onion

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, season with sea salt and black pepper, and cook until golden brown and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until just set.
4
Add minced garlic, grated ginger, diced carrots, and frozen peas, sautéing for 2 minutes until the vegetables are tender-crisp.
5
Fold in the chilled cooked rice, breaking up any clumps, and drizzle with tamari and toasted sesame oil.
6
Stir-fry for 3-4 minutes until the rice is heated through and slightly crispy, then garnish with sliced green onions.