Name: Protein-Packed Spiced Potato and Turkey Samosas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.5 cup Yukon gold potato; 0.5 cup Green peas; 0.5 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh cilantro; 0.5 tsp Olive oil; 0.5 tsp Cumin seeds; 0.5 tsp Garam masala; 0.25 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice

Protein-Packed Spiced Potato and Turkey Samosas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spiced Potato and Turkey Samosas

Sautéed lean turkey and tender potatoes seasoned with aromatic spices, baked in a crisp whole wheat shell and served with a cooling, zesty cilantro-yogurt chutney.

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NUTRITION

Protein

45.2g

Fat

17.9g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.5 cup Yukon gold potato

0.5 cup Green peas

0.5 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

0.5 tsp Olive oil

0.5 tsp Cumin seeds

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a skillet over medium heat, add olive oil and cumin seeds until they sizzle.
3
Add ground turkey and diced potatoes, cooking until turkey is browned and potatoes are tender.
4
Stir in green peas, garam masala, turmeric, salt, and pepper; cook for 2 more minutes.
5
Cut the tortilla into quarters, place a spoonful of filling on each, fold into triangles, and seal edges with water.
6
Bake for 10-12 minutes until the edges are golden and crisp.
7
Whisk Greek yogurt, minced cilantro, and lime juice together to create a creamy dipping chutney.