Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and brown rice, featuring a perfectly golden, crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
43.9g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Trim the ends of the green beans and steam them over boiling water until tender-crisp.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the flesh is opaque.

  • 6

    Reheat the pre-cooked brown rice until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and brown rice, featuring a perfectly golden, crispy skin.

NUTRITION

464kcal
Protein
43.9g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Trim the ends of the green beans and steam them over boiling water until tender-crisp.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the flesh is opaque.

  • 6

    Reheat the pre-cooked brown rice until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice.