Name: Sausage and Egg Power Skillet with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 links chicken sausage; 1 large egg; 0.5 cup egg whites; 0.5 medium Granny Smith apple; 0.13 whole avocado; 0.5 tbsp shredded cheddar cheese; 0.25 cup plain Greek yogurt; 0 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

Sausage and Egg Power Skillet with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Power Skillet with Apples

Sautéed chicken sausage and tart Granny Smith apples scrambled with protein-rich egg whites and topped with creamy avocado for a savory and sweet morning meal.

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NUTRITION

Protein

43.5g

Fat

33.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

2 links chicken sausage

1 large egg

0.5 cup egg whites

0.5 medium Granny Smith apple

0.13 whole avocado

0.5 tbsp shredded cheddar cheese

0.25 cup plain Greek yogurt

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Slice the chicken sausage into rounds and finely dice the Granny Smith apple.
2
Heat the ghee in a large non-stick skillet over medium heat.
3
Add the sausage and apple to the skillet, sautéing for 5-6 minutes until the sausage is browned and the apples are tender.
4
Toss in the fresh spinach and stir until it is just wilted.
5
In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.
6
Lower the heat slightly and pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are softly scrambled and set.
7
Remove the skillet from the heat and sprinkle the shredded cheddar cheese over the top to melt.
8
Transfer to a plate and serve topped with sliced avocado and a dollop of plain Greek yogurt.