Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 small Sweet potato; 1 cup Broccoli florets; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Oven-roasted chicken breast seasoned with fragrant garlic and herbs, paired with a vibrant medley of caramelized sweet potatoes and crisp-tender greens.

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NUTRITION

Protein

57.6g

Fat

14.0g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 small Sweet potato

1 cup Broccoli florets

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the sweet potato into 1/2-inch cubes and mince the garlic cloves finely.
3
In a mixing bowl, coat the chicken breast with half of the olive oil, the minced garlic, rosemary, thyme, salt, and pepper.
4
Toss the sweet potato cubes, broccoli florets, and trimmed asparagus with the remaining olive oil and an extra pinch of sea salt.
5
Spread the chicken and sweet potatoes onto the prepared sheet pan and roast for 15 minutes.
6
Add the broccoli and asparagus to the pan, then roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.