Name: Mediterranean Ground Beef and Hummus Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 2 large eggs; 2 tbsp hummus; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 8 oz brewed coffee; 0.5 cup unsweetened almond milk

Mediterranean Ground Beef and Hummus Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Ground Beef and Hummus Skillet

Savory ground beef sautéed with aromatic cumin and wilted spinach, topped with silky poached eggs and a dollop of creamy hummus for a rich, protein-packed start.

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NUTRITION

Protein

45.5g

Fat

36.5g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

2 large eggs

2 tbsp hummus

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

8 oz brewed coffee

0.5 cup unsweetened almond milk

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PREPARATION

1
Heat a medium cast-iron skillet over medium-high heat and add the ghee.
2
Add the ground beef to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, and ground cumin.
3
Cook the beef until browned and fully cooked through, about 5-7 minutes.
4
Stir in the baby spinach and cook for 1 minute until just wilted, then push the beef mixture to the sides of the pan to create two small wells.
5
Crack the eggs into the wells and cover the skillet with a lid for 2-3 minutes, or until the whites are set but the yolks remain runny.
6
Remove from heat and transfer the beef and eggs to a plate. Top with a dollop of creamy hummus.
7
Prepare your coffee and stir in the unsweetened almond milk to serve alongside the skillet.