Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of citrus.

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NUTRITION

313kcal
Protein
37.1g
Fat
7.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and then let it rest for 5 minutes.

  • 4

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the chicken breast and serve it alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli with a bright squeeze of citrus.

NUTRITION

313kcal
Protein
37.1g
Fat
7.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cooked Chicken Breast

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and then let it rest for 5 minutes.

  • 4

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the chicken breast and serve it alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.