Name: Lavash Beef and Egg Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 2 large eggs; 1 sheet lavash bread; 1 cup baby spinach; 2 tbsp red onion; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lavash Beef and Egg Wraps

Sautéed lean ground beef and fluffy scrambled eggs wrapped in a soft lavash with fresh spinach for a satisfying, savory bite.

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NUTRITION

Protein

49.3g

Fat

26.4g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

2 large eggs

1 sheet lavash bread

1 cup baby spinach

2 tbsp red onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced red onion and sauté for 2-3 minutes until softened.
3
Add the ground beef, sea salt, black pepper, and garlic powder to the skillet, breaking it up with a spatula until fully browned.
4
Push the beef mixture to one side of the pan and crack the eggs into the empty space.
5
Gently scramble the eggs until they are just set, then fold them into the beef.
6
Stir in the baby spinach and cook for 1 minute until just wilted.
7
Lay the lavash bread on a flat surface and spoon the beef and egg mixture into the center.
8
Fold the short ends of the lavash inward and roll it up tightly like a burrito.
9
Place the wrap back in the skillet for 30 seconds per side to create a crisp, golden exterior.