Name: Cheesy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 1 cup fresh spinach; 1 oz feta cheese; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Spinach and Feta

Whisked eggs and whites baked with fresh spinach and tangy feta for a savory, protein-packed breakfast that comes out of the oven perfectly fluffy and golden.

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NUTRITION

Protein

36.7g

Fat

19.3g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 cup fresh spinach

1 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin with the olive oil.
2
In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and smooth.
3
Roughly chop the fresh spinach and fold it into the egg mixture along with half of the crumbled feta cheese.
4
Pour the egg and spinach mixture into the prepared baking dish and sprinkle the remaining feta cheese evenly over the top.
5
Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are beginning to turn a light golden brown.
6
Remove from the oven, garnish with chopped fresh chives, and serve immediately while hot.