Name: Lean Protein and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Sliced red bell pepper; 1 tsp Extra virgin olive oil; 1 tbsp Tahini; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein and Veggie Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with vibrant roasted vegetables and a zesty lemon-tahini drizzle.

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NUTRITION

Protein

54.2g

Fat

21.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they are tender-crisp and vibrant.
5
In a small bowl, whisk together the tahini and lemon juice, adding a teaspoon of water at a time until a pourable consistency is reached.
6
Slice the cooked chicken into strips.
7
Assemble the bowl by placing the cooked quinoa at the base and topping it with the chicken, broccoli, and peppers.
8
Finish by drizzling the zesty lemon-tahini sauce over the entire bowl before serving.