Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.75 cup Nonfat Greek yogurt; 0.5 cup Unsweetened almond milk; 1 scoop Vanilla protein powder; 0.5 tsp Vanilla extract; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Creamy chia seeds and Greek yogurt whisked with vanilla protein, topped with vibrant fresh raspberries and crunchy hemp hearts for a satisfying morning start.

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NUTRITION

Protein

52.6g

Fat

16g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.75 cup Nonfat Greek yogurt

0.5 cup Unsweetened almond milk

1 scoop Vanilla protein powder

0.5 tsp Vanilla extract

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium glass bowl or mason jar, combine the Greek yogurt, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth and free of lumps.
3
Add the chia seeds to the liquid mixture and stir thoroughly with a spoon to ensure they are evenly distributed and submerged.
4
Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the seeds to absorb the liquid and create a thick pudding consistency.
5
Before serving, give the pudding a quick stir to redistribute the seeds and check the texture.
6
Garnish the top with the fresh raspberries and a sprinkle of hemp hearts for added texture and a nutty finish.