Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 clove Garlic; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon and crisp asparagus roasted together with aromatic herbs and bright lemon slices for a zesty, nutrient-dense meal.

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NUTRITION

Protein

45.0g

Fat

27.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 clove Garlic

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the sheet, then drizzle both the fish and the vegetables with the extra virgin olive oil.
4
Mince the garlic clove and evenly distribute it over the salmon and asparagus, then sprinkle both with sea salt, black pepper, and dried oregano.
5
Slice the half lemon into thin rounds and layer them directly on top of the salmon fillet to infuse it with flavor while baking.
6
Bake in the center of the oven for 12 to 15 minutes, or until the salmon is flaky and the asparagus is tender yet still vibrant.