NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry orzo pasta

1 tsp olive oil

1 cup zucchini

1 clove garlic

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the orzo according to package directions until al dente, then drain.

• 2

  While the orzo cooks, season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

• 3

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through and golden brown.

• 4

  Remove the chicken from the pan to rest, then add the diced zucchini and minced garlic to the same skillet, sautéing until tender-crisp.

• 5

  Stir the cooked orzo into the skillet with the zucchini, adding the fresh lemon juice and chopped parsley to brighten the flavors.

• 6

  Slice the chicken and serve it over the lemon-herb orzo mixture.