Fluffy Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Whisked egg whites and creamy cottage cheese scrambled with fresh spinach, served alongside toasted sprouted bread and buttery avocado slices.

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NUTRITION

452kcal
Protein
55.2g
Fat
13.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

0.5 cup low-fat cottage cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach and let it sit undisturbed for about 30 seconds to allow the bottom to set.

  • 5

    Using a silicone spatula, gently fold the eggs from the edges toward the center, continuing until the egg whites are cooked through but still appear soft and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Transfer the scramble to a plate and serve immediately with the toast and avocado on the side.

Fluffy Egg White and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Whisked egg whites and creamy cottage cheese scrambled with fresh spinach, served alongside toasted sprouted bread and buttery avocado slices.

NUTRITION

452kcal
Protein
55.2g
Fat
13.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites

0.5 cup low-fat cottage cheese

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach and let it sit undisturbed for about 30 seconds to allow the bottom to set.

  • 5

    Using a silicone spatula, gently fold the eggs from the edges toward the center, continuing until the egg whites are cooked through but still appear soft and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Transfer the scramble to a plate and serve immediately with the toast and avocado on the side.