NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

0.5 whole Whole wheat hamburger bun

1 leaf Butter lettuce

2 slices Tomato

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a small non-stick skillet over medium-low heat.

• 2

  Add the sliced yellow onion and sauté, stirring occasionally, until they are golden brown and sweet, approximately 15 minutes.

• 3

  In a bowl, combine the lean ground beef with sea salt, black pepper, and garlic powder, then form into one large, even patty.

• 4

  Heat a cast-iron skillet over medium-high heat and sear the patty for about 4 to 5 minutes per side until the internal temperature reaches 160°F.

• 5

  During the last minute of cooking, place the whole wheat bun halves cut-side down in the pan to toast until golden.

• 6

  Spread yellow mustard on the bottom bun, then layer with the butter lettuce and tomato slices.

• 7

  Place the beef patty on top, finish with a generous heap of caramelized onions, and top with the remaining bun half.