Name: Hearty Sausage and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 0.5 cup cooked brown lentils; 0 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 1.5 cups chicken bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 cup kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Lentil Soup

Savory ground turkey sausage and earthy lentils simmered in a fragrant bone broth with tender root vegetables for a comforting, protein-packed bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.0g

Fat

14.8g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

0.5 cup cooked brown lentils

0 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1.5 cups chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup kale

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey sausage and cook until browned, breaking it into crumbles with a wooden spoon.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, cooking for one minute until aromatic.
5
Pour in the chicken bone broth and cooked lentils, bringing the mixture to a gentle boil.
6
Reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
7
Stir in the chopped kale and cook for 2 minutes until wilted before serving hot.