NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

2 large Eggs

0.5 cup Liquid egg whites

1 cup Red bell pepper

0.5 cup Zucchini

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Place the ground turkey sausage, diced red bell pepper, and diced zucchini onto the baking sheet.

• 3

  Drizzle the olive oil over the sausage and vegetables, then sprinkle with sea salt, black pepper, and garlic powder.

• 4

  Toss everything together to coat evenly and spread into a single layer, then roast in the oven for 12-15 minutes until the sausage is browned.

• 5

  While the vegetables roast, whisk the whole eggs and liquid egg whites together in a small bowl until well combined.

• 6

  Remove the pan from the oven and use a spatula to push the sausage and veggies toward the center of the pan.

• 7

  Carefully pour the egg mixture over the roasted ingredients and return the pan to the oven for 5-7 minutes until the eggs are set.

• 8

  Gently scramble the mixture with a spatula directly on the pan before serving warm.