Hearty Sausage & Black Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage & Black Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Sausage & Black Lentil Soup

Savory turkey sausage and earthy black lentils simmered in a rich bone broth with aromatic herbs for a deeply comforting and protein-packed meal.

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NUTRITION

531kcal
Protein
48.0g
Fat
13.7g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

0.25 cup Black beluga lentils

2 cups Chicken bone broth

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

0 tsp Extra virgin olive oil

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Lacinato kale

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium-high heat.

  • 2

    Add the ground turkey sausage and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 5

    Pour in the black lentils and chicken bone broth, bringing the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender but still hold their shape.

  • 7

    Stir in the chopped kale and let it wilt for 2 minutes before serving hot.

Hearty Sausage & Black Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage & Black Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Sausage & Black Lentil Soup

Savory turkey sausage and earthy black lentils simmered in a rich bone broth with aromatic herbs for a deeply comforting and protein-packed meal.

NUTRITION

531kcal
Protein
48.0g
Fat
13.7g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

0.25 cup Black beluga lentils

2 cups Chicken bone broth

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

0 tsp Extra virgin olive oil

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Lacinato kale

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium-high heat.

  • 2

    Add the ground turkey sausage and cook until browned, breaking it into small crumbles with a wooden spoon.

  • 3

    Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

  • 4

    Add the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 5

    Pour in the black lentils and chicken bone broth, bringing the mixture to a gentle boil.

  • 6

    Reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender but still hold their shape.

  • 7

    Stir in the chopped kale and let it wilt for 2 minutes before serving hot.