Name: Lemon-Herb Chicken Breast with Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken breast; 0.5 cup Dry quinoa; 1 cup Low-sodium chicken broth; 2 cup Broccoli florets; 2 cup Baby spinach; 2 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken Breast with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Breast with Steamed Greens

Tender chicken breast poached in a zesty lemon-herb broth, served over fluffy quinoa and vibrant steamed greens for a refreshing and filling lunch.

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NUTRITION

Protein

64.2g

Fat

12.6g

Carbs

81.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken breast

0.5 cup Dry quinoa

1 cup Low-sodium chicken broth

2 cup Broccoli florets

2 cup Baby spinach

2 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small pot, combine the quinoa and chicken broth, bringing to a boil before simmering covered for 15 minutes.
2
Season the chicken breast evenly with garlic powder, dried oregano, sea salt, and black pepper.
3
Place the chicken in a skillet with the lemon juice and a splash of water, covering to steam-poach over medium heat until cooked through.
4
During the last 5 minutes of chicken cooking, place a steamer basket over the skillet to steam the broccoli until tender-crisp.
5
Add the fresh baby spinach to the steamer basket for the final 30 seconds until just wilted.
6
Fluff the quinoa with a fork and serve the sliced chicken and steamed vegetables on top.