Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

42.9g

Fat

15.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season with lemon juice, garlic powder, salt, and pepper.
2
Preheat your oven to 400°F and toss the broccoli florets with one teaspoon of the olive oil and a pinch of salt.
3
Spread the broccoli on a baking sheet and roast until the edges are slightly charred.
4
Heat a grill pan over medium-high heat and brush with the remaining teaspoon of olive oil.
5
Grill the chicken for six to seven minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.
7
Slice the chicken and serve alongside the fluffy quinoa and roasted broccoli.