Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive oil; 2 cloves Garlic; 1 tablespoon Lemon juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over silky garlic-mashed cauliflower with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

28.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

2 cloves Garlic

1 tablespoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 to 5 minutes per side until golden.
4
Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.
5
Place the steamed cauliflower and minced garlic into a food processor or use a hand masher to blend until reaching a silky consistency.
6
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.