NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 cup ricotta cheese

1 cup fresh spinach

2 each jumbo pasta shells

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water for 2 minutes less than the package instructions until al dente, then drain and set aside.

• 3

  In a medium skillet over medium heat, cook the ground turkey with the minced garlic until the meat is fully browned and cooked through.

• 4

  In a medium mixing bowl, stir together the cooked turkey, ricotta cheese, chopped fresh spinach, egg, sea salt, black pepper, and dried oregano until well combined.

• 5

  Spread half of the marinara sauce into the bottom of a small baking dish.

• 6

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 7

  Pour the remaining marinara sauce over the shells and sprinkle evenly with the shredded mozzarella cheese.

• 8

  Cover the dish with foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbling.