Blueberry-Lemon Ricotta Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry-Lemon Ricotta Pancakes

YOUR SOLIN GENERATED RECIPE

Blueberry-Lemon Ricotta Pancakes

Fluffy ricotta pancakes whisked with zesty lemon and bursting with juicy blueberries, pan-seared until golden and tender.

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NUTRITION

535kcal
Protein
44g
Fat
14.9g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup part-skim ricotta cheese

0.5 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.5 tsp vanilla extract

1 tsp avocado oil

0.13 tsp sea salt

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PREPARATION

  • 1

    In a large bowl, whisk the egg whites, Greek yogurt, and ricotta cheese until the mixture is well combined and smooth.

  • 2

    Add the oat flour, baking powder, sea salt, vanilla extract, and lemon zest, stirring until a thick batter forms.

  • 3

    Gently fold in the fresh blueberries using a spatula to keep them whole.

  • 4

    Lightly grease a large non-stick skillet with avocado oil and place over medium-low heat.

  • 5

    Ladle the batter onto the skillet to form pancakes and cook for about 4 minutes until the edges look set and small bubbles appear.

  • 6

    Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and firm to the touch.

Blueberry-Lemon Ricotta Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry-Lemon Ricotta Pancakes

YOUR SOLIN GENERATED RECIPE

Blueberry-Lemon Ricotta Pancakes

Fluffy ricotta pancakes whisked with zesty lemon and bursting with juicy blueberries, pan-seared until golden and tender.

NUTRITION

535kcal
Protein
44g
Fat
14.9g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup part-skim ricotta cheese

0.5 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

1 tsp baking powder

0.5 tsp vanilla extract

1 tsp avocado oil

0.13 tsp sea salt

PREPARATION

  • 1

    In a large bowl, whisk the egg whites, Greek yogurt, and ricotta cheese until the mixture is well combined and smooth.

  • 2

    Add the oat flour, baking powder, sea salt, vanilla extract, and lemon zest, stirring until a thick batter forms.

  • 3

    Gently fold in the fresh blueberries using a spatula to keep them whole.

  • 4

    Lightly grease a large non-stick skillet with avocado oil and place over medium-low heat.

  • 5

    Ladle the batter onto the skillet to form pancakes and cook for about 4 minutes until the edges look set and small bubbles appear.

  • 6

    Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and firm to the touch.