Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with velvety cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

493kcal
Protein
40.9g
Fat
27.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild-Caught Salmon Fillet

2.3 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very soft and fork-tender.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering but not smoking.

  • 4

    Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon from the pan to rest, and in the same skillet, add the green beans and minced garlic, sautéing for 3 to 4 minutes until bright green and slightly blistered.

  • 7

    Drain the steamed cauliflower and place it in a food processor or use an immersion blender to puree with a pinch of salt until it reaches a velvety consistency.

  • 8

    Plate the salmon over a bed of the cauliflower mash, serve the green beans alongside, and finish the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with velvety cauliflower mash and garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

493kcal
Protein
40.9g
Fat
27.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild-Caught Salmon Fillet

2.3 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very soft and fork-tender.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering but not smoking.

  • 4

    Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 6

    Remove the salmon from the pan to rest, and in the same skillet, add the green beans and minced garlic, sautéing for 3 to 4 minutes until bright green and slightly blistered.

  • 7

    Drain the steamed cauliflower and place it in a food processor or use an immersion blender to puree with a pinch of salt until it reaches a velvety consistency.

  • 8

    Plate the salmon over a bed of the cauliflower mash, serve the green beans alongside, and finish the entire dish with a bright squeeze of fresh lemon juice.