NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sweet potato

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper to create a fragrant herb marinade.

• 3

  Place the chicken thighs, cubed sweet potatoes, and broccoli florets onto the prepared baking sheet.

• 4

  Pour the garlic-herb oil over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.

• 5

  Arrange the ingredients in a single layer on the pan, ensuring the chicken pieces are not touching to allow the heat to circulate and brown the meat properly.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and lightly browned.

• 7

  Remove the pan from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables to brighten the flavors before serving.